a homegrown wellness atelier. rooted in movement. Grounded in purpose.
workout your way
1:1 Coaching
Wellness isn’t one-size-fits-all. The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
virtual classes
Can’t make it to the studio? THH comes to you. All you’ll need is a mat, light weights, and your inner strength.
Coming soon